Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek lies in the shadow of the Ganesh Himal and borders Tibet. The trek takes you through picturesque landscapes, ancient monasteries, and traditional villages where you can witness the unique lifestyle and culture of the local people. The trek starts from the town of Sotikhola in the Gorkha district and passes through several small villages including Liding, Machha Khola, Jagat, Chisapani, and Gumba Lungdang, before reaching Tsum Valley. The valley is known for its beautiful scenery and unique Tibetan culture, which is influenced by Buddhism.
The trek is considered to be moderate to difficult trek, and it takes around 17 to 21 days to complete the trek. The best time to do this trek is during the spring and autumn season when the weather is mild, and the sky is clear. During this trek, you will get to see stunning views of the Himalayas, including Ganesh Himal, Sringi Himal, and the Boudha Himal range. You will get to visit the ancient monasteries of Mu Gompa, Rechen Gompa, and Nunnery Gompa, which are important pilgrimage sites for Tibetan Buddhists. Overall, it is a unique and rewarding experience for those looking to explore the remote and beautiful parts of Nepal.
Trip Highlight
- Valley lies in the shadow of the Ganesh Himal and borders Tibet
- Trek takes you through picturesque landscapes, ancient monasteries, and traditional villages
- Stunning views of the Himalayas, including Ganesh Himal, Sringi Himal, and the Boudha Himal range
- Visit the ancient monasteries of Mu Gompa, Rechen Gompa, and Nunnery Gompa oldest monastery of the Manaslu region
- A unique and rewarding experience for those looking to explore the remote and beautiful parts of Nepal
Why the Manaslu Tsum Valley Trek is restricted?
The valley trek is restricted because it passes through a remote and sensitive area in the Himalayas of Nepal the border of Tibet. The Nepalese government has imposed restrictions on travel to this area to protect the culture, traditions, and natural resources of the local communities living there.
The Manaslu Conservation Area, which is located in this region, is a protected area that is home to a range of flora and fauna, including several endangered species. The area is also home to several ethnic groups, including the Tumbas, who have their own distinct language and culture. The government restricts access to the area to ensure that these communities and their way of life are not negatively impacted by tourism.
To trek in the Tsum Valley, trekkers must obtain a special permit and be accompanied by a registered guide. The number of permits issued each year is limited, and trekkers are required to follow a set route and stay in designated tea houses along the way. These restrictions help to ensure that the area remains protected and sustainable for future generations.
Transportation for Manaslu Tsum Valley Trek
This valley trek is a popular trekking destination in Nepal and there are several options for transportation to reach the starting point of the trek.
1) Private car: You can hire a private jeep or car from Kathmandu Valley to Sotikhola, the starting point of the trek. The journey takes around 7 to 8 hours, and the cost varies depending on the season and the number of passengers.
2) Public bus: Regular public bus operators from Kathmandu to Sotikhola. The journey takes around 9 to 10 hours, and the cost is significantly cheaper than hiring a private jeep.
3) Shared Jeep: Shared jeeps are also available from Kathmandu to Sotikhola. The cost is lower than hiring a private jeep and the journey takes around 7 to 8 hours.
It is worth noting that road conditions in Nepal can be challenging, especially during the monsoon season. It is important to choose a reliable and experienced transportation provider to ensure a safe and comfortable journey.
Is the Manaslu Tsum Valley Trek without Guide possible?
No, the Manaslu Tsum Valley trek without a guide is impossible. It is recommended to have prior trekking experience, good physical fitness, and knowledge of basic mountaineering and navigation skills.
It is a remote and challenging trek that requires a high level of preparation and planning. The trail passes through rugged terrain, high-altitude passes, and remote villages. The Tsum Valley, in particular, is a culturally rich and sensitive area, and it is important to respect the local customs and traditions.
If you decide to trek solo or without a guide in this valley then please change your mind because you are not allowed to trek solo in this valley. You should also carry adequate food, water, and gear, as there are limited facilities along the way.
That being said, hiring a guide or joining a guided trek can provide additional safety, support, and knowledge about the area, as well as support the local community. A guide can help you navigate the trail, provide insights into the local culture and environment, and ensure that you are well-prepared and equipped for the trek.
Details Itinerary
Day 01: Arrive in Kathmandu
The team of Blue Sheep Trek will be there for you to pick up and welcome you. From the airport, you will take you through Thamel and you will take some rest at the hotel. At the hotel, there will be a guide with a brief description of the trek.
Day 02: Sightseeing in Kathmandu Valley
Kathmandu is a fantastic destination for sightseeing, with its rich cultural heritage and beautiful landscapes. Today, we will spend who day in the Kathmandu Valley. This day is not only for exploring Kathmandu but also to prepare for the special trekking permit. It is because the Manaslu circuit trek is a restricted trekking area where we need a special trekking permit.
Day 03: Drive toward Sotikhola (930m / 6 to 7hrs)
Start by driving towards the west of Kathmandu and take the Prithvi Highway. Follow the Prithvi Highway for approximately 110 kilometers until reaching the town of Malekhu. From Malekhu, take a right turn toward Gorkha and continue driving for another 42 kilometers until you reach Gorkha Bazaar. From Gorkha Bazaar, take a left turn and drive for approximately 20 kilometers until you reach Arughat Bazaar. And from here, take a right turn and drive for another 18 kilometers to reach Sotikhola and spend overnight here.
Day 04: Sotikhola to Machha Khola (1340m / 6 to 7hrs)
On the trek from Sotikhola to Machha Khola, the trail passes through beautiful forests, small villages, and stunning river valleys. The trek begins after following the Budhi Gandaki River toward Machha Khola. The trail initially goes through some small settlements and then climbs up through a lush forest. After crossing a few suspension bridges, you will reach the villages of Lapubesi. From here, the trail becomes steeper and takes you through some rocky terrain. After a few hours of trekking from Lapubesi, you will arrive at the villages of Machha Khola, located on the banks of the Budhi Gandaki River.
Day 05: Machha Khola to Jagat (1410m / 6 to 7hrs)
From Machha Khola, the trail follows the Budhi Gandaki River, passing through small villages and terraced farmlands. You will cross several suspension bridges and encounter some steep uphill and downhill sections. The trekking trail from Machha Khola to Jagat is part of the Manaslu Circuit trek which is a popular trekking destination. The trail is scenic, with stunning views of the mountains, forests, and rivers.
Day 06: Jagat to Philim (1600m / 6hrs)
Start the trek from Jagat, which is a small village located at an altitude of 1300 meters above sea level. Follow the trail goes uphill through a forested area and crosses a suspension bridge over the Budhi Gandaki River. Continue trekking through small villages and farms until you reach the village of Philim. And Philim is located at an altitude of 1570 meters above sea level.
Day 07: Philim to Lokpa (2240m) and trek to Chumling (2360m /6 to 7hrs)
The trek begins in Philim and heads north along the Budhi Gandaki River. The trail passes through small villages and dense forests. The trail climbs steeply through forests and past several waterfalls. Along the way from Philim to Lokpa, you will enjoy stunning views of Manaslu and other peaks of the area. After reach in Lokpa, we will slowly move towards Chumling, and at Chumling we are going to spend overnight.
Day 08: Chumling to Chhekampar (3010m / 5 to 6hrs)
The trail will pass through beautiful landscapes, lush forests, and traditional villages, providing a unique cultural and natural experience. After crossing the Budhi Gandaki River, the trail climbs up through a forest of pine and rhododendron trees, offering stunning views of the Manaslu range. The trail then passes through beautiful pastures and farmlands before reaching Chhekampar.
Day 09: Chhekampar to Nile (3480m / 4 to 5hrs)
The trek starts with descents from Chhekampar to the Budhi Gandaki River. The trail passes through lush forests and offers great views of the surrounding mountains. The trail continues along the Budhi Gandaki River, passing through several small villages and crossing a few suspension bridges. Along the way, it will be a great way to experience the beauty and culture of the Manaslu region.
Day 10: Nile to Mu Gompa (3709m) and trek to Chhekampar (3010m / 6hrs)
From the Nile, you will follow the Budhi Gandaki River valleys and steep gorge passing through several traditional Gurung and Tibetan villages. Along the way, you will also come across several ancient Buddhist monasteries, chortens, and main walls. After a few hours of walking, we will reach Mu Gompa. Mu Gompa is a remote Buddhist monastery located at an altitude of 3700 meters. And from Mu Gompa, we will trek toward Chhekampar and going to spend overnight.
Day 11: Chhekampar to Gumba Lungdang (3200m / 5 to 6hrs)
The trail climbs steadily uphill and passes through small villages and scenic landscapes. The trail goes through a beautiful forest and past several traditional Tibetan villages. You will cross the Chhokangpora Khola and climb up to Gumba Lungdang where you can explore the monastery and enjoy the stunning views of the surrounding mountains.
Day 12: Gumba Lungdang to Ripchet (2470m / 6hrs)
The trek starts at Gumba Lungdang, which is located in the Tsum Valley region of Nepal. The trek offers stunning views of the Himalayan peaks including Ganesh Himal, Sringi Himal, and Boudha Himal. Along the way, you will also get to explore remote villages and monasteries. The trek from Gumba Lungdang to Ripchet is a beautiful and scenic journey that takes you through stunning landscapes along the way.
Day 13: Ripchet to Bihi Phedi (1990m / 6 to 7hrs)
From Ripchet, follow the trail towards Bihi Phedi the trail is well-marked and mostly consists of gentle ascents and descents. Along the way, you will pass through several small villages and farmland. After a few hours of trekking, you will reach Bihi Phedi and in Bihi Phedi, you can take a break and enjoy the stunning views of the surrounding mountain including Annapurna South, Hiunchuli, and Fishtail.
Day 14: Bihi Phedi to Namrung (2660m/ 4 to 5hrs)
The trail from Bihi Phedi to Namrung follows the Budhi Gandaki River and passes through several small villages including Lihi, Sho, and Lho. The trail is a gradual uphill climb. As you trek, you will enjoy stunning views of the surrounding mountain. Along the way, you will also pass by several chortens, mani walls, and prayer flags. The trail offers a glimpse into the culture and natural beauty along the way.
Day 15: Namrung to Lho (3180m / 3 to 4hrs)
The Namrung to Lho trek offers a great opportunity to experience the unique culture and lifestyle of the local people. From Namrung, the trail becomes steeper and you will climb through rocky terrain to reach Lho. Along the way, you will pass through a dense forest of rhododendron, pine, and oak, and cross several suspension bridges over the raging river.
Day 16: Lho to Sama Gaon (3530m / 5 to 6hrs)
The trail from Lho to Samagaon is well-marked and follows the Budhi Gandaki River. You will pass through several small villages and cross several suspension bridges. The trail is a mix of uphill and downhill sections, so be prepared for some steep climbs and descents. The scenery along the way is stunning, with snow-capped peaks, lush forests, and beautiful waterfalls.
Day 17: Rest day in Sama Gaon
On the 10th day of the trekking of Manaslu circuit trek, we will take a rest in Samagaon. On this leisurely day, we will walk around the villages and get to know the local people. We also get a chance to explore or hike up Birendra Lake which is located about 3 hours from Samagaon. This beautiful village is surrounded by snow-capped peaks and lush forests and spends overnight at Samagaon.
Day 18 Sama Gaon to Samdo (3860m / 3 to 4hrs)
With a gentle uphill climb through lush forests along the Budhi Gandaki River. As you ascend, you will able to enjoy stunning views of the surrounding mountain including Manaslu. After about 2 to 3 hours of trekking, you will reach the villages of Kermo Kharka, where you can take a break and enjoy some refreshments. From here, the trail becomes steeper and more challenging as you climb toward the village of Samdo.
Day 19: Samdo to Dharamsala (4460m / 4 to 5hrs)
As you ascend, the trail becomes steeper and more challenging. You will have to cross several streams and rocky terrain. After several hours of walking from Samdo, we will reach Larkya Phedi. From Larkya Phedi, the trail becomes even steeper and more challenging, as you climb up toward Dharamsala. Enjoy the breathtaking views of the mountain and the glacier from Dharamsala and going to spend overnight in Dharamsala.
Day 20: Hike up Larkya La (5160m) and trek to Bimthang (3720m / 9hrs)
Very early in the morning, trekkers need to move toward Larkya La Pass. Along the way, you will pass through beautiful mountain villages, dense forests, and rocky terrain; all while enjoying panoramic views of the Himalayas. Once you reach the top of Larkya La Pass, you will be rewarded with breathtaking views of the surrounding mountains and valleys. The descent from the pass is challenging, but it is well worth the effort. After hiking up Larkya La Pass, we will trek toward Bimthang. The route takes you through picturesque villages, lush forests, and mesmerizing views of the mountain before reaching Bimthang.
Day 21: Bimthang to Gho (2515m / 5 to 6hrs)
The route takes through some of the remote and picturesque areas of the country. You will pass through several small villages, cross suspension bridges, over roaring rivers, and hike through lush forests and rugged mountain terrain. Along the way, you will be rewarded with stunning views of the surrounding Himalayan peaks.
Day 22: Gho to Dharapani (1940m /5hrs)
Follow the trail from Gho to Dharapani, which passes through beautiful villages, lush forests, and small streams. Along the way, the trail offers stunning views of the Himalayan Mountains and the local culture. You will be trekking through lush forests, crossing several suspension bridges over the Marsyangdi River, and passing through small traditional villages, such as Tal and Bagarchhap. Along the way to Dharapani, we get a chance to see mesmerizing views of the Manaslu and Annapurna mountain ranges.
Day 23: Dharapani to Beshisahar and drive to Kathmandu
The trail passes through beautiful forests, waterfalls, and traditional Nepalese villages, and offers stunning views of the Himalayas. After reaching in Beshisahar, we will take a local bus to move toward Kathmandu Valley. Along the way, you will come across several spots where you can stop and take a break. Some popular stops include the Trishuli River, Malekhu, and Mugling. After a journey of around 200 kilometers, you will reach Kathmandu. After reach in Kathmandu, you will take toward Hotel in Thamel Bazaar. In the evening time, you can walk around Thamel Bazaar.
Day 24: Final departure
Our team and the guide who is with you on your trekking journey will be at the international airport to see you off. We will say our goodbye and hope that you will give us an opportunity to trek with you all over Nepal.
Route Map
Manual Note :
Trip Reviews
Name: John
JohnAnnapurna Base Camp Trek with Sukman
“The Annapurna Base Camp trek was one of the most beautiful experiences of my life. The scenery was breathtaking and the people were incredibly friendly. It was a challenging trek, but well worth the effort.”
Name: Sarah
CanadaABC trek with Bluesheep trek
“I absolutely loved the Annapurna Base Camp trek. The scenery was incredible, from lush forests to towering snow-capped peaks. The highlight was definitely reaching base camp and seeing Annapurna South up close.”
Name: Mike
AustraliaAnnapurna Trek with Sukman
“The Annapurna Base Camp trek was an amazing experience. The trail was well-maintained and easy to follow, and the tea houses along the way were cozy and welcoming. The view from base camp was unbelievable – I felt like I was on top of the world!”
Name: Cecelia Muller
USAAnnapurna Circuit, March 2023
I did the Annapurna Circuit this past March and it’s probably the best thing I have done and will ever do in my life. Don’t get me wrong, it was definitely challenging – as someone who loves her hot showers – but Sukman made the whole process such a breeze. He found our group teahouses and called ahead of time to reserve our slots. He also made sure we went at a reasonable pace and doled out lunch and tea breaks as the group needed it. At higher elevations, he was even more careful to pay attention to the elevation we gained each day and each person’s symptoms (or more hopefully, lack thereof) to avoid altitude sickness.
Name: Patrick Wasil
USAAnnapurna Circuit Trek
I hiked the Annapurna Circuit in March 2023. Sukman went above and beyond to make sure that everything went smoothly. The hike itself certainly was challenging, but Sukman made it as easy as possible. He has extensive knowledge of the trail, towns, and tea houses along the way. He called ahead to reserve rooms for us in the best tea houses because they can get crowded depending on the season. He curated tea and meal breaks as well. I particularly liked how closely he monitored the health and status of everyone in our group keeping an eye out for any symptoms of altitude sickness and adjusting the hike accordingly. Overall, Sukman was a fantastic guide on the Annapurna Circuit Trek and I will definitely utilize his services again on my next trip to Nepal!
Name: Uli
GermanyUpper Mustang
I trekked with Shukman from Blue Sheep Trek for 10 days in Upper Mustang. Shukman is a very nice guide. He has a good feeling what his customers need. I recommend trekking with Blue Sheep Trek. Upper Mustang is a incredible beautiful place. Thank you Shukman!
Name: Anouk
We’ve had a lovely time in the Kanchenjunga area! The trek was beautiful and challenging, but our guide Sukman made sure that everything was fixed and taken care of, so we could enjoy every moment of it!