Everest Base Camp Trek
Everest Base Camp Trek is a great trekking of the Everest region which gives an opportunity for you to explore the home of Mt Everest. There will be a thousand trekkers who visit the Everest region to see a mesmerizing view of the mountain which is listed as the world’s highest mountain. Or you can also say that Mt Everest is one of the major attractions for the entire mountain lover from all over the world who visit Nepal. Out of the 10 highest mountains in the world, there are 8 highest peaks lies in Nepal. And on this trek, we get a chance to glimpse into the world’s highest mountain.
Trekking to this base camp gives us an opportunity to explore Sagarmatha national park which is home to rare birds and animals. On the trekking, we get to know about the lifestyle of the high Himalayan people. We get a chance to explore beautiful Sherpa villages including Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, and many other beautiful villages on this route. We also get a chance to explore the highest glacier on the Earth which is Khumbu Glacier. Along the trekking, we get a chance to witness mesmerizing views OF Mountain including Everest, Lhotse, Nuptse, Pumori, and Ama Dablam.
Trip highlights
- An unforgettable experience that offers stunning scenery, cultural immersion,
- An exhilarating flight from Kathmandu to Lukla with a stunning view of the Himalayan Mountain and the surrounding landscapes
- Passes through Sagarmatha National Park home to rare and endangered species of flora and fauna
- Offers a great opportunity to experience the culture, lifestyle, and tradition of the Sherpa people who are a local tribe
- Top of Kala Patthar gets a chance to glimpse of sunrise from the top of Mt Everest
- Explore the highest glacier on the Earth which is Khumbu Glacier
- Witness mesmerizing views OF Mountain including Everest, Lhotse, Nuptse, Pumori, and Ama Dablam
Accommodation and meals
Accommodation and meals for the Everest Base Camp trek can vary depending on the specific route, duration, and level of comfort you are looking for.
For accommodation, tea houses are the most common form of accommodation along the base camp trek. These are basic lodges that provide simple but comfortable rooms with shared bathrooms. You can expect to pay around USD 5 to USD 10 per night for a room, which usually includes a bed and a blanket. Some tea houses also have a hot shower available for an additional fee.
As for meals, tea houses along the base camp trek typically offer a wide variety of Nepalese and western dishes. You can expect to pay around USD 3 to USD 8 per meal. It is recommended to stick to vegetation options, as the quality of the meat can be questionable due to a lack of refrigeration along the trek.
If you prefer more luxurious accommodations and meals, some higher-end lodges and hotels are available along the Everest Base Camp trek. However, the cost can range significantly higher than the standard tea houses accommodations.
Is Everest Base Camp Trek for beginners?
The Everest base camp trek can be challenging even for experienced trekking but it is possible for beginners to undertake with proper preparation and training. The trek involves walking at an altitude where the air is thinner and contains less oxygen which can cause altitude sickness that can be life-threatening if not treated properly. Therefore, it is crucial to prepare physically and mentally for the trek, including undertaking cardio exercises, improving stamina and endurance, and acclimatizing to the high altitude. It is also essential to hire an experienced and knowledgeable guide or porter to help navigate the trek and to provide assistance and support throughout the journey.
If you are a beginner, it is recommended to undertake shorter treks in the region and gradually build up your fitness level before attempting the Everest base camp trek. Additionally, it is important to have the proper equipment, such as comfortable trekking shoes, warm clothing, and a sturdy backpack. It can be challenging for beginners but it is achievable with the right preparation, training, and support.
How long is the Everest base camp trek?
Trekking on this route is one of the popular trekking destinations of the Everest region which lies at an altitude of 5364 meters from sea level. The thrilling sense of adventure that comes with climbing towards the edge of the world’s highest peak and the duration of the base camp varies but on the whole. The length of the Everest Base Camp trek can vary depending on the specific route taken, the starting point, and the individual’s pace.
Typically, the trek covers a distance of around 130 kilometers round trip, with a trekking duration of around 12 to 14 days. The trek usually starts from Lukla, a small town in the Everest region. We also follow the Dudh Koshi River valley through several Sherpa villages including Namche Bazaar, Tengboche, Dingboche, and Gorak Shep before reaching the base camp. The trek also includes acclimatization days to help trekkers adjust to the high altitude, which can affect the duration of the trek.
Details Itinerary
Day 01: Arrive in Kathmandu Valley
The team of Blue Sheep Trek will be there for you to pick up and welcome you. From the airport, you will take you through Thamel and you will take some rest at the hotel. At the hotel, there will be a guide with a brief description of the trek.
Day 02: Scenic flight to Lukla (2850m), walk to Phakding (2650m /3hrs)
From Kathmandu Valley, we will take a short flight toward Lukla which takes almost 30 to 40 minutes. After 30 to 40 minutes of flight toward Lukla, we will take some rest and from Lukla, we will move toward Phakding. From Lukla, we will follow the Dudh Koshi River to get to Phakding.
Day 03: Walk to Namche Bazaar (3440m/ 6hrs)
On the third day of trekking, we will continue trekking along the northern bank of the Dudh Koshi River. On this day, we get a chance to enter Sagarmatha National Park home to rare and endangered animals. The trails offer a stunning view of the Himalayas and pass through small villages and dense forests. On this day, we get a chance to know about the lifestyle of the high Himalayan people.
Day 04: Rest day in Namche Bazaar
Namche Bazaar is the biggest Sherpa land of Nepal where you get to know about the culture and traditions of the Sherpa people. This valley is surrounded by beautiful scenery and there are several short hikes up to Everest Viewpoint. On this small valley, we get to explore the Sherpa Museum which features exhibits on mountaineering, Sherpa culture, and the flora and fauna of the area.
Day 05: Namche Bazaar to Tengboche (3855m / 5hrs)
Along the way, the trail is ups and downs and passes through a dense forest of rhododendron. You will be treated to stunning views of the Himalayas including Mt Everest, Ama Dablam, and Lhotse. The trail is also having the opportunity to experience the local culture and visit monasteries. The trek will pass through the beautiful landscapes of the Khumbu region, passing through small villages and crossing high mountain passes.
Day 06: Tengboche to Dingboche (4360m / 5hrs)
From Tengboche, you will trek to Dingboche, which is a small town situated at an altitude of 4360 meters above sea level. The trek will take you through a beautiful valley and across the Imja River. On the way to Dingboche, we get a chance to see mesmerizing views of Mt Ama Dablam. The journey takes through the picturesque Sherpa village, a dense forest, and high-altitude terrains.
Day 07: Rest day in Dingboche
Dingboche is a small village in the Khumbu region which is situated at an altitude of around 4360 meters above sea level. There are also some excellent viewpoints nearby, such as the Nangkartshang Peak and Chukkung Ri, that offer stunning views of the surrounding mountains. You could also use this day to rest and recharge, catch up on sleep, read a book, or just relax and enjoy the mountain scenery.
Day 08: Dingboche to Lobuche (4930m / 5hrs)
The trek offers a breathtaking view of the snow-capped mountain including Ama Dablam, Thamserku, and Kangtega. The trail passes through several small settlements. On the way, the trail ascends gradually toward Dughla, and from Dughla, the trail becomes steeper and leads to the top of the ridge. The trek provides a glimpse into the culture and traditions of the local Sherpa community.
Day 09: Lobuche to Gorek Shep (5185m) and hike up EBC (5364m / 6 to 7hrs)
From Lobuche, the trail ascends gradually towards Gorak Shep, passing through rugged terrain, rocky outcrops, and moraines. On this day, you have to become a little bit conscious because the terrain becomes more challenging, with steep inclines and rocky paths. It takes almost 3 to 4 hours to reach Gorak Shep from Lobuche and after reach in Gorak Shep; we will hike up to Everest Base Camp. The trek offers some of the most breathtaking views of the surrounding peak.
Day 10: Hike up Kala Patthar (5555m) and move to Pheriche (4250m / 5hrs)
The trail is steep and challenging. Very early in the morning, first of all, we will hike up Kala Patthar where we get a chance to see a mesmerizing view of the sunrise from the top of Mt Everest. After glimpsing a mesmerizing view of the sunrise, we will back to Gorak Shep. From Gorak Shep, we will take toward Pheriche. On the way to Pheriche, you will pass through several small villages and settlements.
Day 11: Pheriche to Namche Bazaar (3440m / 5hrs)
Follow the trail that leads downhill towards the Dudh Koshi River and crosses the river through a suspension bridge and start climbing uphill toward Tengboche. From Tengboche, the trail descends toward the village of Phunki Tenga, and after Phunki Tenga, the trail climbs steeply toward Namche Bazaar and goes to spend overnight.
Day 12: Namche to Lukla (2850m / 3 to 4hrs)
The trekking trail starts from Namche Bazaar and descends towards the Dudh Koshi River. You have to cross a suspension bridge over the Dudh Koshi River and cross the bridge and continue the descent. After some hours of walking, we will reach Lukla and going to spend the last night in the Everest region.
Day 13: Fly back to Kathmandu
Lukla is a small town and from Lukla, we will fly back to Kathmandu Valley. It takes almost 30 minutes to fly from Lukla toward Kathmandu valley and the view of the Himalayas from the plane is breathtaking. From the domestic airport, you will take to your hotel and take some rest. If you want to explore the Kathmandu valley then you can take a taxi and explore all over the Kathmandu valley.
Day 14: Final departure
Our team and the guide who is with you on your trekking journey will be at the international airport to see you off. We will say our goodbye and hope that you will give us an opportunity to trek with you all over Nepal.
Route Map
Manual Note :
Trip Reviews
Name: John
JohnAnnapurna Base Camp Trek with Sukman
“The Annapurna Base Camp trek was one of the most beautiful experiences of my life. The scenery was breathtaking and the people were incredibly friendly. It was a challenging trek, but well worth the effort.”
Name: Sarah
CanadaABC trek with Bluesheep trek
“I absolutely loved the Annapurna Base Camp trek. The scenery was incredible, from lush forests to towering snow-capped peaks. The highlight was definitely reaching base camp and seeing Annapurna South up close.”
Name: Mike
AustraliaAnnapurna Trek with Sukman
“The Annapurna Base Camp trek was an amazing experience. The trail was well-maintained and easy to follow, and the tea houses along the way were cozy and welcoming. The view from base camp was unbelievable – I felt like I was on top of the world!”
Name: Cecelia Muller
USAAnnapurna Circuit, March 2023
I did the Annapurna Circuit this past March and it’s probably the best thing I have done and will ever do in my life. Don’t get me wrong, it was definitely challenging – as someone who loves her hot showers – but Sukman made the whole process such a breeze. He found our group teahouses and called ahead of time to reserve our slots. He also made sure we went at a reasonable pace and doled out lunch and tea breaks as the group needed it. At higher elevations, he was even more careful to pay attention to the elevation we gained each day and each person’s symptoms (or more hopefully, lack thereof) to avoid altitude sickness.
Name: Patrick Wasil
USAAnnapurna Circuit Trek
I hiked the Annapurna Circuit in March 2023. Sukman went above and beyond to make sure that everything went smoothly. The hike itself certainly was challenging, but Sukman made it as easy as possible. He has extensive knowledge of the trail, towns, and tea houses along the way. He called ahead to reserve rooms for us in the best tea houses because they can get crowded depending on the season. He curated tea and meal breaks as well. I particularly liked how closely he monitored the health and status of everyone in our group keeping an eye out for any symptoms of altitude sickness and adjusting the hike accordingly. Overall, Sukman was a fantastic guide on the Annapurna Circuit Trek and I will definitely utilize his services again on my next trip to Nepal!
Name: Uli
GermanyUpper Mustang
I trekked with Shukman from Blue Sheep Trek for 10 days in Upper Mustang. Shukman is a very nice guide. He has a good feeling what his customers need. I recommend trekking with Blue Sheep Trek. Upper Mustang is a incredible beautiful place. Thank you Shukman!
Name: Anouk
We’ve had a lovely time in the Kanchenjunga area! The trek was beautiful and challenging, but our guide Sukman made sure that everything was fixed and taken care of, so we could enjoy every moment of it!